Personal somatic plan

Your body is holding what your mind will not drop.

Answer a 1-minute quiz and get a personal 28-day plan of gentle somatic exercises, 10 minutes a day, built around where YOUR tension lives.

1-minute quiz. Your 28-day plan is built from your answers.

How it works

1
Answer a 1-minute quiz about you
2
We build your personal 28-day plan
3
Your plan updates every 4 weeks as your tension map changes, with new daily sequences.

Gentle movement guidance, not medical advice. Check with a professional for injuries.