Personal somatic plan
Your body is holding what your mind will not drop.
Answer a 1-minute quiz and get a personal 28-day plan of gentle somatic exercises, 10 minutes a day, built around where YOUR tension lives.
1-minute quiz. Your 28-day plan is built from your answers.
How it works
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Answer a 1-minute quiz about you
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We build your personal 28-day plan
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Your plan updates every 4 weeks as your tension map changes, with new daily sequences.
What members open every morning
Your plan updates every 4 weeks as your tension map changes, with new daily sequences.
Ten minutes of daily release work is the habit bodyworkers actually recommend.
$9.99 today · 28-day trialCancel anytime in one clickRefund on request, no argument
Gentle movement guidance, not medical advice. Check with a professional for injuries.